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6 nutrients you need for healthy sperm

Unlike women who are born with all their eggs, men produce fresh sperm every day. As you can imagine, healthy men make quality sperm. Healthy sperm are more active and last longer in the womb, making them all the more likely to fertilize that egg.

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Now you can actually eat your way to healthy sperm. By making sure you get the right dose of a few nutrients in your diet, you can be well on your way to producing the king of semen! Here’s six nutrients to add to your diet for healthy sperm.

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