Staying in shape during your pregnancy is not only possible but is also important for your well-being and comfort. Doing prenatal exercise is the way to go to feel healthy and fit during your pregnancy. Find more information on what options you have for a great prenatal exercise in this section. Plus, read about important factors to keep in mind to stay fit and in shape, and the benefits that you will gain in the long run from these prenatal exercises.
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Doctors recommend that you exercise lightly while pregnant to stay in shape and to make delivery easier. Here are 6 things not to do when exercising while pregnant.
Can your uterus really fall out if you continue to run during pregnancy? It may sound crazy but it's possible to experience a uterus prolapse from rigorous physical activity during pregnancy. Find out why.
When pregnant, it's important to stay in shape to keep your body healthy. Low impact pregnancy workouts can be fun and easy, especially when you're in water.
Many pregnant women wonder how to exercise during pregnancy without endangering their baby. Staying active is recommended by doctors. It can help you have an easier pregnancy, as well as an easier labour. But safely exercising is key, as strenuous activities can be potentially dangerous for your pregnancy.
Exercise during your pregnancy is very beneficial but one type in particular has the royal seal of approval. That's right, Kate Middleton herself, was a big fan of prenatal yoga during her pregnancy with baby George. Here's the low down on yoga for you.
What can you do to have an easier labour and delivery experience? Start with these daily exercises, and you'll really feel the difference!
Staying fit while pregnant can make labour, delivery and getting back in shape after birth much easier Find out what you need to do and how much is enough.
If you are pregnant, you should be doing your kegel exercises. They help to prepare your pelvic floor for birth but are also a good way to prevent the embarrassment of urinary incontinence after birth. Learn how and when to them properly.
Keeping up a healthy and active lifestyle is important when pregnant but what is safe and what isn't. Find out the do's and don't of pregnancy fitness from our resident fitness expert, Deepa Primalani.
Backache during pregnancy is a common complaint but what can you do to relieve the pain. We look at why it occurs and what the solutions are to relieve the discomfort.
You can start pelvic rocking exercises early in pregnancy to keep your movements flexible. The motion is also especially soothing to the back and spine, and your little one will actually enjoy this rocking motion. Starting early will let you practise and help you feel more prepared for using the method during the actual labour stage.
This group of muscles is particularly important for pregnant women. However, all women should take the time to exercise their pelvic floor muscles.
Here are some common questions posed by pregnant mum’s with regards to fitness during pregnancy.
Is it safe for me to exercise during pregnancy?
Yes! If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy. If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Besides improving your posture and decreasing some common discomforts such as backaches…
Do you know that exercising during your pregnancy can be beneficial for you and your unborn baby too? Let us tell you why!
Exercise: such an innocent and harmless word on the surface…but yet it holds the power to evoke intense fear in the hearts of many. The thought of sweating and groaning and possibly pulling a muscle while performing yet another squat will turn anyone off the idea of exercising – but yet we know…