10 pain relief methods for a drug free labour

1. Breathing & relaxation

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Use breathing patterns you have learnt at prenatal classes to help yourself relax. This can aid in releasing tension in your body, allowing your uterus to do its work without additional effort or wasting your energy.

Dr. Tan Yew Ghee is a specialist in Obstetrics and Gynaecology from Raffles Women’s Centre in Raffles Hospital, a tertiary care hospital and the flagship of the Raffles Medical Group, a leading private healthcare provider in Singapore and South East Asia.