Starting the day with a healthy breakfast is the key to relieving some of those unpleasant pregnancy symptoms. It’s also the best way to boost your energy at the beginning of the day.
You may not feel like eating but if you skip breakfast, your morning sickness could feel worse. Unfortunately munching on crackers or snacks doesn’t provide enough nutrients for you and your baby. Choosing better breakfast options is easier and good for you in the long run. Here is five yummy breakfast ideas for pregnant mums to start the day as you mean to go on!
1. Poached eggs and spinach leaves
Eggs are actually a complete food all by themselves. They contain lots of essential nutrients, especially fat soluble vitamins, that are essential for your baby's bone development.
Poached eggs are a healthier alternative to frying but do make sure you poach for at least five minutes. This will make sure you get rid of any nasty bacteria. Add some spinach leaves, that you saute with a little oil or butter, and you have a perfect breakfast. You can also add other veggies, such as red bell peppers or tomatoes. It takes less than 15 minutes to prepare and is a really filling breakfast choice.
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