7 easy ways to get in shape after giving birth

Getting back in shape

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Many new mummies ponder on the question of how to get in shape after giving birth to their new bundle of joy. It might seem intimidating at first, but it will just take a little patience and hard work. (And you're already used to that after bearing a child for nine months!)

Plus, exercising releases endorphins, which lower your stress levels and help you to stay cheery! However, your body has been through a lot with your pregnancy, labour and delivery so it is best to take it easy and start with activities that are not too strenuous. Here are 7 easy exercise routines that will help you get in shape after giving birth!