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7 easy ways to get in shape after giving birth

7. Low-impact aerobics

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Maintaining good cardiovascular health is especially important to help you get in shape after giving birth. Low-impact aerobics help to boost the strength of the muscles around one’s lungs and heart and improve your circulation and increasing oxygen intake. This will make you feel less fatigued while doing your daily activities, such as dealing with your new baby! Plus, low-impact aerobics is easy to take on as you can choose to either buy a DVD or watch a class through YouTube or join a class near you, or both! An easy way to get a workout at home is by getting a step and using it at home. Alternatively, you can also utilize the stairs in your home as a makeshift step.

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