10 foods to boost breastmilk supply

Boost breast milk supply

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It's never a good idea to cut back on food when you're pregnant, particularly if you plan to breastfeed your little one, because it could affect your breastmilk supply. We recommend 10 foods to increase milk production. Remember, though, that ultimately the most effective method of is through direct breastfeeding. Here are nutrient rich foods to boost breastmilk supply.