10 great foods for dad’s diet during pregnancy

Dads-to-be often have plenty on their plates when their partner is expecting. Even before you’ve considered supporting your wife and changing your diet during pregnancy for the better. Far from standing in judgement on your partner’s new found, and at times, quirky cravings and eating habits, it is all too easy for dads to crash the sofa, return to the fast food regime you had as a student and become a walking, talking TV dinner.

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A balanced diet during pregnancy is always the best approach, so why not consider these ten foods that will help you from having a belly to match your partner’s. Grab some inspiration and keep trim for that long nine months run in.


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Usually an overlooked food source, but beans offer protein and fibre, as well as being sources of calcium and iron, both essentials for keeping a body in trim.

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