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The dos and don’ts after giving birth

You have just given birth and the excitement of being a mother is seeping into you. With this new explosion of energy, you can turn two ways. Either get home feeling extremely exhausted and sleep the days away, or go nuts with a new found energy.

RELATED: How to get your body back after giving birth

If you are on the verge to commit the latter, let us help! Here’s a list of the dos and don’ts after giving birth.

Do drink lots of water

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Before you roll your eyes at us and mumble that you already know that, allow us to emphasise why we are not just telling you, but writing it in capital letters and highlighting it.

Flushing out toxins and aiding in digestion and elimination are just general stuff water helps with. Drinking heaps of water also helps facilitate milk production.

RELATED: Post natal binding!

So, there you have it — some dos and don’ts after giving birth that you should be aware of for the first 40 days. Enjoy the arrival of your little one and rest well!

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