Dr. Chew Answers: How to reduce labour pain

Labour is a very exciting experience. However, it is also painful and exhausting. Labour pain is a subjective experience involving a complex interaction of physiological, psychosocial, cultural and environmental influences.

RELATED: The four stages of labour explained

The pain feels much worse if you are tense. Continuous support of the husband in the labour room will reduce anxiety, fear and the pain. Self-help techniques such as relaxation and breathing may help. If you breathe steadily and evenly during contractions and relax between them, it will reduce labour pain. Here are a few methods to reduce labour pain that women can try:

For more information from Dr. Chew, visit aLife.org.sg, or ask him something on our Ask Our Experts page.

Make sure you like us on Facebook and stay up-to-date on the latest from Pregnant.Sg!