Surviving the pregnant “do not eat” list – foods to avoid during pregnancy

You’ve just found out your pregnant, congratulations! Now it’s time to make a few simple changes to your lifestyle to make sure you and your baby have a happy and healthy journey. Your diet is extremely important during these next nine months. What you eat and drink will provide all the nutrients to help your little one grow inside you. It doesn’t have to be difficult, knowing what foods to avoid during pregnancy and following a few simple rules makes it whole lot easier.

Foods to avoid during pregnancy

You will have come across a long list of pregnancy do’s and don’ts and sometimes it can seem hard to follow what to do for the best. Doctor’s recommendations for a healthy pregnancy seem to change all the time. It’s no different when it comes to foods to avoid during pregnancy. Gone are the days when all we had to avoid was raw fish and meats. This seemed easy enough, right? Now, the list goes on and on.

RELATEDPower up! Top ten pregnancy superfoods

As more research is conducted into food safety, we start to learn more about how to keep baby safe and sound. Don’t worry if one day you are feeling great about avoiding all the “bad guys” on the list, only to find that the next day there are five new foods added!

What’s a girl to do? Well, the first thing to do is find a source that you are comfortable with to research the foods that are safe to eat – like pregnant.sg! We stay on top of the latest findings for you.  It is not uncommon for a pregnant lady to google their meal before eating it, trust me!!

RELATED: Potentially unsafe foods to eat while pregnant

Read our list of top foods to avoid during pregnancy on the next page…