6 low-calorie confinement recipes every mum-to-be must know

Fishmaw and cabbage Soup

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Why have this?

Aids in weight loss and muscle strength building.

Ingredients A

2.5l water

750g chicken bones (washed and scored)

1 small bulb onion (skinned)

30g ginger (washed and smashed)

Other ingredients

50g dried scallop (washed and soaked for ½ an hour)

75g fish maw (washed, soaked and cut into pieces)

250g Chinese Long Cabbage (washed and cut into sections)

20pc of minced pork balls

200g Fresh Golden Needle Musroom (washed with root portion removed)

2 cups (Huiji® measuring cup) Huiji® Waist Tonic


Put ingredients A into a pot, bring to a boil over high fire, then switch to low flame and continue to simmer for 1 hour.

Add dried scallop and soaking water (water that was used to soak the scallops) to the pot and simmer for another ½ an hour.

Add in fish maw and continue boiling for another ½ an hour.

Drop in Chinese Long Cabbage and pork balls, and boil for another 10 minutes.

Finally, add fresh golden needle mushroom to boil for another 5 minutes, turn off flame.

Mix in Huiji® Waist Tonic and serve.