This healthy and easy recipe is a great source of protein and Vitamin C, and helps to give that boost of energy to all mums-to-be. It was first featured in the Good Eats for Mums-to-be cookbook published by the KK Women’s and Children’s Hospital in Singapore.
Check out the step-by-step instructions of this recipe below:
2 large floury potatoes (400g)
1/2 teaspoon salt
Small pinch pepper
Small pinch paprika
30g butter, softened
200g skinless snapper fillet (or any firm white fish) – Cut into medium-sized chunks and marinated in juice of 1/2 lemon
1 tablespoon extra virgin olive oil
1/4 wedge yellow onion, chopped finely
150g frozen mixed vegetables, rinsed and drained
1/2 teaspoon sea salt flakes
1/4 teaspoon pepper
1 tablespoon fresh parsley, chopped
90g shredded mozarella
1. For (A): Boil potatoes till cooked. Remove skin when it is cool enough to do so. Mash with salt, pepper, paprika and butter – then set aside.
2. For (B): In a skillet, heat oil and add onions. Cook over low flame until onions have softened but not browned. Add in the marinated fish chunks. As the fish cooks, flake some of it with your spatula. Add mixed vegetables, salt and pepper to taste.
3. Add (B) to (A), sprinkle parsley and mash gently to combine all the ingredients. Taste test and add more salt or pepper, if desired. Transfer to an oven-proof casserole dish and top with shredded mozzarella.
4. Bake for about 15 to 20 minutes in a preheated oven at 170°C. The sides should bubble and the cheese should be lightly golden.
5. Leave to cool for about 10 minutes and serve with a side dish of salad leaves.
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