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Body bounce back – 8 surprising facts about weight loss after birth

Are you stunned by slim celeb mummies posing in swimsuits just months after having a baby? Seeing the likes of Beyonce, Miranda Kerr and Shakira wearing nothing but bikinis is enough to pressure anyone into a weight loss after birth regime.

RELATED: Weight loss after birth – what is post natal binding?

There’s no need to rush, bouncing back after giving birth can be a lengthy process. It’s not as easy or as quick as some of these celebrities make it seem. We reveal eight surprising facts about bouncing back after birth.

Crunches

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You might think that crunches would be a perfect exercise to get rid of that post-baby bump. Don't. It can take a long time for your stomach muscles to drift back into shape but crunches actually disturb this process. You may get impatient but it's better to hold off on the crunches until your stomach muscles are back to normal.

RELATED: Lowered sex drive after giving birth 

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