While pregnant, a mum-to-be’s fitness is of utmost importance, as delivery and labour are often strenuous activities. It is easy to achieve the level of fitness you want to be at when you work out regularly and correctly. How you do the exercises and how often you exercise is important to maintaining a fitness level that you desire. You can read articles on fitness in this section which we hope will help you in staying fit while pregnant.
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Doctors recommend that you exercise lightly while pregnant to stay in shape and to make delivery easier. Here are 6 things not to do when exercising while pregnant.
Can your uterus really fall out if you continue to run during pregnancy? It may sound crazy but it's possible to experience a uterus prolapse from rigorous physical activity during pregnancy. Find out why.
When pregnant, it's important to stay in shape to keep your body healthy. Low impact pregnancy workouts can be fun and easy, especially when you're in water.
Every new mum is eager to get her figure back after giving birth. Here are 7 easy ways to help you get in shape after giving birth and help you look and feel great!
Many pregnant women wonder how to exercise during pregnancy without endangering their baby. Staying active is recommended by doctors. It can help you have an easier pregnancy, as well as an easier labour. But safely exercising is key, as strenuous activities can be potentially dangerous for your pregnancy.
Exercise during your pregnancy is very beneficial but one type in particular has the royal seal of approval. That's right, Kate Middleton herself, was a big fan of prenatal yoga during her pregnancy with baby George. Here's the low down on yoga for you.
A recent study proved that yoga can enhance your fertility. Certain poses can actually help you get pregnant. Here, we list four poses that you and your partner could do together when trying to conceive.
Staying fit while pregnant can make labour, delivery and getting back in shape after birth much easier Find out what you need to do and how much is enough.
If you are pregnant, you should be doing your kegel exercises. They help to prepare your pelvic floor for birth but are also a good way to prevent the embarrassment of urinary incontinence after birth. Learn how and when to them properly.
Stunned by super slim celeb mummies posing in bikinis? Weight loss after birth is a slow process so don't be in a rush to kick start your regime. We reveal eight reasons why it may seem harder to bounce back after baby.
Keeping up a healthy and active lifestyle is important when pregnant but what is safe and what isn't. Find out the do's and don't of pregnancy fitness from our resident fitness expert, Deepa Primalani.
One in five women feel the pressure to lose pregnancy weight as soon as possible because their partners are unhappy with the way they look. What other factors are there to consider and what is the best way to get your pre-pregnancy body back. .Fitness expert, Deepa Primlani gives us some top tips.
You can start pelvic rocking exercises early in pregnancy to keep your movements flexible. The motion is also especially soothing to the back and spine, and your little one will actually enjoy this rocking motion. Starting early will let you practise and help you feel more prepared for using the method during the actual labour stage.
Read about some pregnant daredevils and their adrenaline seeking activities ranging from skydiving to rock climbing. Passionate skydivers or base jumpers are not letting pregnancy stop them from doing what they love. But what are doctors saying? Is skydiving while pregnant pure insanity or not as dangerous as most people think?
Will you ever get your body back to the way it was before your baby? Yes, it is entirely possible, but it will not happen overnight, and the weight won’t just miraculously melt away by itself. Remember, celebrities have access to personal trainers, in-house dieticians and personal chefs, while us mere mortals have to make do with the little time and resources available.
This group of muscles is particularly important for pregnant women. However, all women should take the time to exercise their pelvic floor muscles.
When trying to conceive, you'll probably start rethinking everything you do in your daily routine. Should I eat this? Can I drink that? It's all enough to drive you crazy, but when it comes to exercising when trying to conceive, the rules are pretty simple. Keep it in moderation and mind certain factors that make a difference for both men and women.
For women trying to conceive
Walking and fertility yoga are two of the best ways to…
Here are some common questions posed by pregnant mum’s with regards to fitness during pregnancy.
Is it safe for me to exercise during pregnancy?
Yes! If you are a healthy individual who is having a smooth pregnancy, it is extremely safe for you to exercise during pregnancy. If fact, maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best.
Besides improving your posture and decreasing some common discomforts such as backaches…
Do you know that exercising during your pregnancy can be beneficial for you and your unborn baby too? Let us tell you why!
Exercise: such an innocent and harmless word on the surface…but yet it holds the power to evoke intense fear in the hearts of many. The thought of sweating and groaning and possibly pulling a muscle while performing yet another squat will turn anyone off the idea of exercising – but yet we know…