While pregnant, a mum-to-be’s fitness is of utmost importance, as delivery and labour are often strenuous activities. It is easy to achieve the level of fitness you want to be at when you work out regularly and correctly. How you do the exercises and how often you exercise is important to maintaining a fitness level that you desire. You can read articles on fitness in this section which we hope will help you in staying fit while pregnant.
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Doctors recommend that you exercise lightly while pregnant to stay in shape and to make delivery easier. Here are 6 things not to do when exercising while pregnant.
Can your uterus really fall out if you continue to run during pregnancy? It may sound crazy but it's possible to experience a uterus prolapse from rigorous physical activity during pregnancy. Find out why.
When pregnant, it's important to stay in shape to keep your body healthy. Low impact pregnancy workouts can be fun and easy, especially when you're in water.
Every new mum is eager to get her figure back after giving birth. Here are 7 easy ways to help you get in shape after giving birth and help you look and feel great!
Many pregnant women wonder how to exercise during pregnancy without endangering their baby. Staying active is recommended by doctors. It can help you have an easier pregnancy, as well as an easier labour. But safely exercising is key, as strenuous activities can be potentially dangerous for your pregnancy.
Exercise during your pregnancy is very beneficial but one type in particular has the royal seal of approval. That's right, Kate Middleton herself, was a big fan of prenatal yoga during her pregnancy with baby George. Here's the low down on yoga for you.
A recent study proved that yoga can enhance your fertility. Certain poses can actually help you get pregnant. Here, we list four poses that you and your partner could do together when trying to conceive.
Staying fit while pregnant can make labour, delivery and getting back in shape after birth much easier Find out what you need to do and how much is enough.
If you are pregnant, you should be doing your kegel exercises. They help to prepare your pelvic floor for birth but are also a good way to prevent the embarrassment of urinary incontinence after birth. Learn how and when to them properly.
Stunned by super slim celeb mummies posing in bikinis? Weight loss after birth is a slow process so don't be in a rush to kick start your regime. We reveal eight reasons why it may seem harder to bounce back after baby.