Postnatal Exercise

The question on the lips of many new mums is, “How do I get back in shape after giving birth”? The answer is postnatal exercise. Whatever your reasons are – you want to lose the baby weight, feel more energetic, feel more fit – doing postnatal exercise is good for you. In this section, we have tips and tricks for you on postnatal exercise which you can use in your daily routine. You can also find the Dos and Don’ts of postnatal exercise here in this section.