The question on the lips of many new mums is, “How do I get back in shape after giving birth”? The answer is postnatal exercise. Whatever your reasons are – you want to lose the baby weight, feel more energetic, feel more fit – doing postnatal exercise is good for you. In this section, we have tips and tricks for you on postnatal exercise which you can use in your daily routine. You can also find the Dos and Don’ts of postnatal exercise here in this section.
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One in five women feel the pressure to lose pregnancy weight as soon as possible because their partners are unhappy with the way they look. What other factors are there to consider and what is the best way to get your pre-pregnancy body back. .Fitness expert, Deepa Primlani gives us some top tips.
Will you ever get your body back to the way it was before your baby? Yes, it is entirely possible, but it will not happen overnight, and the weight won’t just miraculously melt away by itself. Remember, celebrities have access to personal trainers, in-house dieticians and personal chefs, while us mere mortals have to make do with the little time and resources available.