Whether you are pregnant or have just given birth, eating well is important for your health. Apart from eating healthy food, you may also desire delicious food. You can satisfy your cravings by going to the nearest restaurant – but you can also do it from the comforts of your own home. We have compiled recipes for you to try at home – follow them to the dot or modify them to suit your own taste buds. After all, you can’t satisfy your cravings if the recipe is not to your taste!
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The versatility of breastmilk doesn't stop at soap, nor does it stop at being used to treat nappy rash. We've gone that step further and found 5 breastmilk recipes that are exclusively aimed at mum and dad. Why not give one of them a try!
This custard recipe works especially well for mums in their first 12 weeks of pregnancy, when fetal bone development is at its most crucial point.
If you are looking for a quick and simple recipe that can be eaten warm or cold then pasta dishes are a real winner. Try out this simple veggie pasta with olive oil that's easy to make and delicious in taste! Perfect for mummies-to-be and new mums on the go!
Step away from the TV set and into the kitchen for an afternoon of baking up these melt-in-your-mouth Mo' Milk Oatmeal-Chocolate Chip Cookies that will promote lactation!
Check out our series of healthy recipes for mums. Impress your family and friends with our stuffed tomatoes recipe with beef and corn. Delicious and easy to make.
Pumpkins are not just a Halloween decoration, they're actually a very healthy, versatile vegetable. Check out these five pumpkin recipes which are great source of nutrition during breastfeeding and can also help with losing baby weight.
If you are going through your confinement period, try this mutton soup wit Dang Gui recipe - it's rich in iron and promotes the regenration of red blood cells.
The Chinese love a good recipe to replenish blood cells lost from childbirth. Today's Yi Mu Cao (Chinese Motherwort) drink with egg promises to relieve postpartum symptoms, such as anaemia and lethargy.
This traditional Chinese recipe for lean pork soup with tian ma and gou teng is believed to cure the dizziness some women may experience during pregnancy. TCM specialists say herbs like tian ma and gou teng promote blood circulation, something especially necessary for expectant mummies reaching the end of their second trimester.